2014-11 24
Author:Elephant  |  Browse:0

Do you long for a quiet mind? Do you want to calm the chaos in your head? If you’re at all like me, it can be hard to turn down the volume. No doubt, we live complex lives. I wonder if our minds were designed to manage this kind of complexity. I bet our rapid fire lifestyles would be inconceivable to our great grandparents. So it’s no wonder that meditation and mindfulness are becoming a go-to source for balance and quietude. With good rea

2014-11 24
Author:Elephant  |  Browse:0

When it comes to relaxing the body, nothing does it better than yoga. And Indonesia is promoting itself as an attractive yoga destination. Thousands of people from all over the country recently attended a yoga festival to try out different yoga styles under the instruction of internationally acclaimed yoga teachers. A three-day international yoga festival drew thousands of participants, and the event brought together celebrity yoga teachers f

2014-11 24
Author:Elephant  |  Browse:0

Yoga has become quite mainstream for adults in recent years, but have we ever considered sharing the practice with our children? Yoga can benefit kids significantly, and in some ways, possibly even more so than it nourishes adults. Here are just some of these benefits: 1. Yoga is non-competitive. In today’s world, we hear so much about being the best and achieving the most. Yoga teaches kids that their bodies are different; different b

2014-11 24
Author:Elephant  |  Browse:0

Okay, so you can’t define a yogi. We’re a diverse and eclectic breed and come in all shapes and sizes. Individuality aside, you’ve gotta admit, there are some fairly obvious signs that help you spot a yogi a mile off. Check out the list below and see how many of these signs are true for you! 1. You Own More Than One Mat, So You Actually Have Colour Options 2. You Have The Full Moon Cycle Tattooed On Your Back 3. You Start Seeing